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1. Aronia Smoothie
1/2 cup of frozen aronia berries
180 ml. orange juice
5 strawberries
1/2 cup of raspberries
1 ripe banana
1 cup of applesauce
1 cup of plain vanilla yogurt
1-2 tablespoons milled flax seeds
Blend well, than enjoy!
2. Aronia Smoothie
1/2 cup of frozen aronia berries
2 ripe bananas
1 cup of plain yogurt
2-3 mint leaves
5 ice cubes
Blend well, than enjoy!
5. Aronia Milkshake
3 tbsp of aronia juice
100ml. whole milk
1 cup vanilla ice cream
Simply combine in a blender, blend and enjoy.
6. Aronia berry Kefir Smoothie
1 ripe banana
1 cup of kefir
Squeeze of lemon juice
2 tbsp of aronia berry juice
add honey to taste
add a squeeze of lemon juice to taste
Place banana chunks, aronia juice with the kefir into a blender then blend until smooth and frothy.
9. Salad of Aronia and spinach
Here is a great and healthy recipe with aronia berry.
Ingredients:
2 tablespoons of apple cider vinegar
1 avocado
125 ml chopped cucumber
125 ml Aronia berry
2 tablespoons of apple juice
2 teaspoons of chokeberry
1 teaspoon salt
1/8 tsp honey
1 clove of garlic
125 ml olive oil
1 bunch spinach leaves
125 ml finely chopped carrots
Preparation:
In a mixer, add the vinegar, apple juice, aronia berries, honey, salt and garlic and mix well. Finally, add the olive oil and stir lightly.
Thus prepared dressing pour over spinach leaves, carrots, avocado, cucumber and 2 teaspoons of berry chokeberry.
3. Aronia berry Muffins
125 gr. butter
100 gr. sugar
2 large eggs
2 tsp. vanilla sugar
2 tsp. baking powder
200 gr. all purpose flour
100 ml. milk
100 gr. aronia berries
Cream butter with sugar, add eggs and mix thoroughly. Mix flour, vanilla sugar and baking powder, then add to egg mixture together with milk, stirring as much as needed to combine ingredients, and then add aronia berries.
Divide into 12 prepared muffin mold and bake at 400F for 20 minutes.
4. Aronia Oatmeal
1/4 cup of oatmeal
3/4 cup of water
Bring oats and water to boil. Cover and simmer for about 20-25 minutes.
Stir in:
1 tsp. flax seeds
2. tsp. walnuts
1 tsp. raisins
1 tsp. cranberries
Reheat and then add:
1/4 cup frozen aronia berries.
Reheat slightly, but don't cook, then add a tsp of honey, and enjoy!
7. Aronia berry Mojito
50 ml. rum
1 tablespoon of fresh lime juice
1 tablespoon of aronia juice
8 mint leaves
1 teaspoon sugar
club soda
Take your mortar and pestle, and mash up the mint, lime and aronia juice. Add them to a highball glass, plus rum and ice and top off with club soda. Garnish with a lime slice and mint spring.
8. Aronia berry Vodka Coctail
750 ml. Vodka
100 ml. lime juice fresh
100 ml. aronia berry juice
8 mint leaves
1 liter of club soda
Blend mint leaves, aronia and lime juice in a pitcher. Stir vodka, then add some ice and top with club soda. Serve in a tall glass garnished with mint leaves or skewer of arena berries.
